Self care can seem challenging, especially when we feel overwhelmed and on the go. But it doesn’t have to be. Even little steps like drinking a glass of water or stopping to smell a flower can make a big difference. Below are 3 simple steps you can take today to bring a little more peace and ease to your life. They’re free. They take just a few minutes. And best of all, you can do them anywhere, any time. Here’s to living our best lives: body, mind, and soul.

Download this and hang it at your desk, next to the bathroom mirror, above your altar…wherever you can see it. Remember, practicing good self care doesn’t need to be complicated. It just needs to work.